Club general manager
Virgin Active - Cascades
Location
View on Map
Let’s chat
(033) 205 0700
When we’re open
Today
5:00am — 9:00pm
Cascades is all powered up

We’ve installed an inverter at Virgin Active Cascades! This game-changing addition to your home club means that:

  • The lights are always on
  • The music keeps playing to keep you motivated
  • The Wi-Fi never takes a breather
  • The cardio equipment stays running during loadshedding
Inverter1
Facilities

Things our members love
about this club

Heated lap pool

Get your laps in, join a swim squad, work on technique… just dive in!

Sauna

Feel the heat. The sauna is the perfect place to relax and unwind after a hard gym session or just a hard day.

Steam

Get steamy as you take a time out from everything life has to throw at you.

Club-V

Access-controlled movement & care space for kids from 6 weeks to 7 years.

Ride Studio

Come pedal it out in a Ride class. Awesome beats. Awesome workout.

Mind Body Studio

Get ready to get Zen. The ideal location for a fiery Yoga or restorative Pilates class.

Row

A great cardio workout. Hope on the rower and go!

Wattbikes

The ultimate indoor training bike. Download the Wattbike app to get the most out of your sessions.

Squash

Grab your squash buddy and spend some time on the court.

Accessible changeroom

Kitted out with everything you need.

Internet stations

Hope online, do a bit of work, check your mail then hit the floor.

Memberships

Choose the best
plan for you

Check out the membership options available at Cascades. Pricing varies based on age of member and duration of membership which you can select below.

Adult
Over 23 years
Youth
14 - 23 years
Kids
Under 14 years
12 MONTH PLAN
24 MONTH PLAN
Premier
1670 / MO
1460 / MO
Full access to all local and international clubs, excl. Collection Clubs.
Club: Full Access
1300 / MO
1100 / MO
Unrestricted access to Cascades
Club: Off-Peak
1050 / MO
/ MO
Access to Cascades between 8am and 4pm.
Join a club now
Medical aid partner discounts have not yet been applied.  Learn more
Medical aid partner benefits are only available on a 12 month commitment.  Learn more
timetable

What’s on at
Cascades

Book your spot on the Virgin Active members app

How to book a class
  • 13
    Apr • Mon
  • 14
    Apr • Tue
  • 15
    Apr • Wed
  • 16
    Apr • Thu
  • 17
    Apr • Fri
  • 18
    Apr • Sat
  • 19
    Apr • Sun
  • 20
    Apr • Mon
  • TimeClassInstructorLocation
06:00am45mins
GRIDFITNESS INSTRUCTORGrid / Functional Floor
07:15am45mins
Yoga FlowNATHI NDHLOVUMind&Body Studio
08:00am45mins
RumbleLEBO MOGATLAOutdoor Training Area
08:00am45mins
Cycle BURNMICHELLE BUTZCycle Studio
05:00pm45mins
GRIDFITNESS INSTRUCTORGym Floor Area
05:30pm45mins
Cycle BURNSTEVEN DELIWECycle Studio
05:30pm60mins
Yoga AlignNATHI NDHLOVUMind&Body Studio
05:30pm45mins
ShapeGILBERT MALOMAThe Studio
06:30pm60mins
StepGILBERT MALOMAThe Studio
Our Experts

We've got your back

When you work with one of our experts, it’s all about you. Your goals, your performance, your quality of life. Your wellbeing. We have a variety of experts at our gyms, here are the services available at Virgin Active Cascades.

Personal Trainers

Our expert in-club and online Personal Trainers are all highly qualified and specialise in various fields from weight loss, muscle gain, functional fitness, and sport-specific training.

Learn more
Biokineticists

Our Expert services are available at an additional cost.

Address

Cascades Shopping Centre, Shop G32 McCarthy Drive Montrose, Cascades Pietermaritzburg 3201

Facilities
Plans
Timetable
Classes
Our Experts