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Your goals, your performance, your quality of life. Your wellbeing. We have a variety of experts at our gyms, here are the services available at Virgin Active Moses Mabhida.",[7974,7975,15115,15116,15117],521,515,526,{"acf_fc_layout":7978,"section_id":6,"section_visibility":609,"title":15119,"content":15120,"top_margin":7895,"bottom_margin":13576,"top_padding":7896,"bottom_padding":7897},"Discover more about the Virgin Active Moses Mabhida gym in Durban","\u003Cp>\u003Cstrong>Address\u003C\u002Fstrong>: Moses Mabhida Stadium 44 Isiah Ntshangase Rd Stamford Hill Durban 4000\u003C\u002Fp>\n\u003Cp>Are you looking for the hottest gym in Durban? You won’t find a better gym than Virgin Active Moses Mabhida. 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you work with one of our experts, it’s all about you. Your goals, your performance, your quality of life. Your wellbeing. 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got your back","When you work with one of our experts, it’s all about you. Your goals, your performance, your quality of life. Your wellbeing. We have a variety of experts at our gyms, here are the services available at Virgin Active Alice Lane.",[7974,15115,15116],{"acf_fc_layout":7978,"section_id":6,"section_visibility":609,"title":15438,"content":15439,"top_margin":7895,"bottom_margin":13576,"top_padding":7896,"bottom_padding":15228},"Discover more about the Virgin Active Alice Lane gym in Sandton","\u003Cp>\u003Cstrong>Address\u003C\u002Fstrong>: 5th Street & Fredman Drive Sandton Sandown Sandton 2146\u003C\u002Fp>\n\u003Cp>Sandton has many gyms and studios, but if world-class gym facilities wrapped in luxurious finishing touches sound like your idea of a good time, then Virgin Active Alice Lane is the number one choice.\u003C\u002Fp>\n\u003Cp>Top-of-the-range strength, functional and cardio equipment, our best Personal Trainers, group exercise instructors, and limited member numbers mean you only get the best at our gym in Sandton central. 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you work with one of our experts, it’s all about you. Your goals, your performance, your quality of life. Your wellbeing. We have a variety of experts at our gyms, here are the services available at Virgin Active Silo District.",[7974,15115,15116],{"acf_fc_layout":7978,"section_id":6,"section_visibility":609,"title":15541,"content":15542,"top_margin":7895,"bottom_margin":13576,"top_padding":7896,"bottom_padding":15228},"Discover more about the Virgin Active Silo District gym in Cape Town","\u003Cp>\u003Cstrong>Address\u003C\u002Fstrong>: Silo 4 South Arm Road Waterfront Cape Town Cape Town 8001\u003C\u002Fp>\n\u003Cp>Set in the heart of the V&A Waterfront’s buzzing Silo District, there’s no shortage of reasons why our gym is called “The Fancy One”.\u003C\u002Fp>\n\u003Cp>The Virgin Active Silo District gym is one of 5 Collection Clubs in South Africa. 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","They will chat to you about your current health status and injuries and assess your training or nutrition goals before advising you on the best and safest way to pursue your goals.","The benefits",[19593,19595,19597,19599,19601,19603,19605,19607],{"list":19594},"Expert advice",{"list":19596},"Improved performance",{"list":19598},"Personalised programmes",{"list":19600},"Condition management",{"list":19602},"Rehabilitation",{"list":19604},"Medical scheme assessments",{"list":19606},"Pain relief",{"list":19608},"Recovery",{"ID":19610,"id":19610,"title":19611,"filename":19612,"filesize":19613,"url":19614,"link":19615,"alt":19611,"author":623,"description":19611,"caption":19611,"name":19616,"status":7922,"uploaded_to":7974,"date":19617,"modified":19617,"menu_order":7873,"mime_type":7924,"type":7925,"subtype":7926,"icon":7927,"width":4118,"height":4118,"sizes":19618},2426,"Class Categories","Class-Categories.jpg",5840,"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F03\u002FClass-Categories.jpg","https:\u002F\u002Fwww.virginactive.co.za\u002Fblog\u002Four_experts\u002Fpersonal-trainers\u002Fattachment\u002Fclass-categories\u002F","class-categories","2023-03-04 20:07:41",{"thumbnail":19619,"thumbnail-width":7932,"thumbnail-height":7932,"medium":19620,"medium-width":7934,"medium-height":7934,"medium_large":19614,"medium_large-width":4118,"medium_large-height":4118,"large":19614,"large-width":4118,"large-height":4118,"1536x1536":19614,"1536x1536-width":4118,"1536x1536-height":4118,"2048x2048":19614,"2048x2048-width":4118,"2048x2048-height":4118},"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F03\u002FClass-Categories-150x150.jpg","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F03\u002FClass-Categories-300x300.jpg",{"ID":19610,"id":19610,"title":19611,"filename":19612,"filesize":19613,"url":19614,"link":19615,"alt":19611,"author":623,"description":19611,"caption":19611,"name":19616,"status":7922,"uploaded_to":7974,"date":19617,"modified":19617,"menu_order":7873,"mime_type":7924,"type":7925,"subtype":7926,"icon":7927,"width":4118,"height":4118,"sizes":19622},{"thumbnail":19619,"thumbnail-width":7932,"thumbnail-height":7932,"medium":19620,"medium-width":7934,"medium-height":7934,"medium_large":19614,"medium_large-width":4118,"medium_large-height":4118,"large":19614,"large-width":4118,"large-height":4118,"1536x1536":19614,"1536x1536-width":4118,"1536x1536-height":4118,"2048x2048":19614,"2048x2048-width":4118,"2048x2048-height":4118},[19624,19626],{"button":19625,"mobile_button_label":191,"button_text_color":7965,"button_background_color":7966,"button_icon":11,"device_visibility":7967},{"title":191,"url":353,"target":6},{"button":19627,"mobile_button_label":19628,"button_text_color":7965,"button_background_color":19584,"button_icon":11,"device_visibility":7967},{"title":19628,"url":353,"target":6},"Meet our Health Professionals","large_margin_bottom",{"acf_fc_layout":19631,"grid_blocks":19632,"section_id":6,"section_visibility":609},"grid_blocks",[19633,19653,19671,19692,19715],{"image":19634,"title":363,"content":19646,"list_title":19647,"list":11,"buttons":19648,"top_margin":7902,"bottom_margin":19652,"top_padding":7896,"bottom_padding":7897},{"ID":19635,"id":19635,"title":19636,"filename":19637,"filesize":19638,"url":19639,"link":19640,"alt":19636,"author":623,"description":19636,"caption":19636,"name":19641,"status":7922,"uploaded_to":7974,"date":19642,"modified":19642,"menu_order":7873,"mime_type":7924,"type":7925,"subtype":7926,"icon":7927,"width":8532,"height":8532,"sizes":19643},2427,"Image","Image.jpg",225367,"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F03\u002FImage.jpg","https:\u002F\u002Fwww.virginactive.co.za\u002Fblog\u002Four_experts\u002Fpersonal-trainers\u002Fattachment\u002Fimage-18\u002F","image-18","2023-03-04 20:09:39",{"thumbnail":19644,"thumbnail-width":7932,"thumbnail-height":7932,"medium":19645,"medium-width":7934,"medium-height":7934,"medium_large":19639,"medium_large-width":8532,"medium_large-height":8532,"large":19639,"large-width":8532,"large-height":8532,"1536x1536":19639,"1536x1536-width":8532,"1536x1536-height":8532,"2048x2048":19639,"2048x2048-width":8532,"2048x2048-height":8532},"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F03\u002FImage-150x150.jpg","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F03\u002FImage-300x300.jpg","\u003Cp>Experts in the rehabilitation of orthopaedic injuries and chronic or neurological conditions, Biokineticists use exercises to improve general wellness and quality of life. They can also conduct both the Discovery Vitality and Momentum Fitness Assessments.\u003C\u002Fp>\n","We have Bios at many of our gyms.",[19649],{"button":19650,"mobile_button_label":19651,"button_text_color":8032,"button_background_color":8033,"button_icon":11,"device_visibility":7967},{"title":19651,"url":353,"target":6},"Find a Biokineticist","medium_margin_bottom",{"image":19654,"title":384,"content":19665,"list_title":19666,"list":11,"buttons":19667,"top_margin":7902,"bottom_margin":19652,"top_padding":7896,"bottom_padding":7897},{"ID":19655,"id":19655,"title":19636,"filename":19656,"filesize":19657,"url":19658,"link":19659,"alt":19636,"author":623,"description":19636,"caption":19636,"name":19660,"status":7922,"uploaded_to":7974,"date":19661,"modified":19661,"menu_order":7873,"mime_type":7924,"type":7925,"subtype":7926,"icon":7927,"width":8532,"height":8532,"sizes":19662},2428,"Image-1.jpg",258894,"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F03\u002FImage-1.jpg","https:\u002F\u002Fwww.virginactive.co.za\u002Fblog\u002Four_experts\u002Fpersonal-trainers\u002Fattachment\u002Fimage-19\u002F","image-19","2023-03-04 20:11:10",{"thumbnail":19663,"thumbnail-width":7932,"thumbnail-height":7932,"medium":19664,"medium-width":7934,"medium-height":7934,"medium_large":19658,"medium_large-width":8532,"medium_large-height":8532,"large":19658,"large-width":8532,"large-height":8532,"1536x1536":19658,"1536x1536-width":8532,"1536x1536-height":8532,"2048x2048":19658,"2048x2048-width":8532,"2048x2048-height":8532},"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F03\u002FImage-1-150x150.jpg","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F03\u002FImage-1-300x300.jpg","\u003Cp>Physiotherapists assess, treat, and prevent movement disorders and help restore normal function or minimise dysfunction and pain. Physios can assist with the rehabilitation of sports injuries, postural assessments, soft tissue mobilisation, respiratory conditions and muscle activation.\u003C\u002Fp>\n","We have Physios at a growing number of our gyms",[19668],{"button":19669,"mobile_button_label":19670,"button_text_color":8032,"button_background_color":8033,"button_icon":11,"device_visibility":7967},{"title":19670,"url":353,"target":6},"Find a Physiotherapist",{"image":19672,"title":376,"content":19684,"list_title":19685,"list":19686,"buttons":11,"top_margin":7902,"bottom_margin":19652,"top_padding":7896,"bottom_padding":7897},{"ID":19673,"id":19673,"title":19636,"filename":19674,"filesize":19675,"url":19676,"link":19677,"alt":19636,"author":623,"description":19636,"caption":19636,"name":19678,"status":7922,"uploaded_to":7974,"date":19679,"modified":19680,"menu_order":7873,"mime_type":7924,"type":7925,"subtype":7926,"icon":7927,"width":8532,"height":8532,"sizes":19681},2429,"Image-2.jpg",231981,"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F03\u002FImage-2.jpg","https:\u002F\u002Fwww.virginactive.co.za\u002Fblog\u002Four_experts\u002Fpersonal-trainers\u002Fattachment\u002Fimage-20\u002F","image-20","2023-03-04 20:11:27","2023-03-04 20:11:28",{"thumbnail":19682,"thumbnail-width":7932,"thumbnail-height":7932,"medium":19683,"medium-width":7934,"medium-height":7934,"medium_large":19676,"medium_large-width":8532,"medium_large-height":8532,"large":19676,"large-width":8532,"large-height":8532,"1536x1536":19676,"1536x1536-width":8532,"1536x1536-height":8532,"2048x2048":19676,"2048x2048-width":8532,"2048x2048-height":8532},"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F03\u002FImage-2-150x150.jpg","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F03\u002FImage-2-300x300.jpg","\u003Cp>Chiropractors care for your neuromusculoskeletal system and help manage back and neck pain through spinal adjustments to maintain good alignment. They can assist with posture correction and ergonomic advice and can work with you to address any neuromusculoskeletal concerns you may have.\u003C\u002Fp>\n","We have Chiros at the following gyms:",[19687,19689,19690,19691],{"list_item":19688},"Melrose Arc",{"list_item":2971},{"list_item":6010},{"list_item":3083},{"image":19693,"title":380,"content":19704,"list_title":19705,"list":19706,"buttons":11,"top_margin":7902,"bottom_margin":19652,"top_padding":7896,"bottom_padding":7897},{"ID":19694,"id":19694,"title":19636,"filename":19695,"filesize":19696,"url":19697,"link":19698,"alt":19636,"author":623,"description":19636,"caption":19636,"name":19699,"status":7922,"uploaded_to":7974,"date":19700,"modified":19700,"menu_order":7873,"mime_type":7924,"type":7925,"subtype":7926,"icon":7927,"width":8532,"height":8532,"sizes":19701},2430,"Image-3.jpg",293743,"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F03\u002FImage-3.jpg","https:\u002F\u002Fwww.virginactive.co.za\u002Fblog\u002Four_experts\u002Fpersonal-trainers\u002Fattachment\u002Fimage-21\u002F","image-21","2023-03-04 20:11:52",{"thumbnail":19702,"thumbnail-width":7932,"thumbnail-height":7932,"medium":19703,"medium-width":7934,"medium-height":7934,"medium_large":19697,"medium_large-width":8532,"medium_large-height":8532,"large":19697,"large-width":8532,"large-height":8532,"1536x1536":19697,"1536x1536-width":8532,"1536x1536-height":8532,"2048x2048":19697,"2048x2048-width":8532,"2048x2048-height":8532},"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F03\u002FImage-3-150x150.jpg","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F03\u002FImage-3-300x300.jpg","\u003Cp>Sports massage techniques are used to improve flexibility and blood circulation, reduce muscle soreness and cramping and increase recovery time after exercise. 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your technique, prepare for an event, or just reap the full physical rewards of swimming as exercise. 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13:32:17",{"thumbnail":20688,"thumbnail-width":7932,"thumbnail-height":7932,"medium":20689,"medium-width":7934,"medium-height":14825,"medium_large":20682,"medium_large-width":10261,"medium_large-height":2275,"large":20682,"large-width":10261,"large-height":2275,"1536x1536":20682,"1536x1536-width":10261,"1536x1536-height":2275,"2048x2048":20682,"2048x2048-width":10261,"2048x2048-height":2275},"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F01\u002FVirgin-Active-Gateway-Club-V--150x150.jpg","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F01\u002FVirgin-Active-Gateway-Club-V--300x186.jpg",{"red":20691,"green":20692,"blue":20693,"alpha":8093},57,25,65,"small_padding_bottom",{"acf_fc_layout":7888,"visible_in_anchor_bar":609,"small_title":15092,"big_title":15093,"virtual_tour_link":6,"facilities":20696,"section_id":6,"section_visibility":609,"top_margin":7895,"bottom_margin":7895,"top_padding":7896,"bottom_padding":7897},[649,10480,660,7892,657,698,695,7893,2569,702,7894,714,790],{"acf_fc_layout":7899,"icon":11,"sub_title":164,"title":7900,"content":20698,"darker_content":609,"buttons":11,"top_margin":7902,"bottom_margin":7903,"top_padding":7896,"bottom_padding":7897,"section_id":6,"section_visibility":609},"\u003Cp>Check out the membership options available at Gateway. Pricing varies based on age of member and duration of membership which you can select below.\u003C\u002Fp>\n",{"acf_fc_layout":7905,"visible_in_anchor_bar":609,"small_title":7906},{"acf_fc_layout":15100,"use_from_post":15101,"section_id":6,"section_visibility":609,"promotional_slider":11,"top_margin":7895,"bottom_margin":7895,"top_padding":7896,"bottom_padding":7897},{"acf_fc_layout":7908,"small_title":41,"visible_in_anchor_bar":609,"section_id":6,"section_visibility":609},{"acf_fc_layout":7910,"visible_in_anchor_bar":609,"small_title":295,"big_title":7911,"description":20703,"nb_text":7913,"desktop_image":20704,"mobile_image":20706,"buttons":20708,"section_id":6,"section_visibility":609},"Learn more about the wide variety of classes available at Virgin Active Gateway and our other gyms.",{"ID":7915,"id":7915,"title":7916,"filename":7917,"filesize":7918,"url":7919,"link":7920,"alt":7916,"author":628,"description":7916,"caption":7916,"name":7921,"status":7922,"uploaded_to":755,"date":7923,"modified":7923,"menu_order":7873,"mime_type":7924,"type":7925,"subtype":7926,"icon":7927,"width":7928,"height":7929,"sizes":20705},{"thumbnail":7931,"thumbnail-width":7932,"thumbnail-height":7932,"medium":7933,"medium-width":7934,"medium-height":7935,"medium_large":7936,"medium_large-width":7937,"medium_large-height":7938,"large":7939,"large-width":7940,"large-height":7941,"1536x1536":7942,"1536x1536-width":7943,"1536x1536-height":7944,"2048x2048":7919,"2048x2048-width":7928,"2048x2048-height":7929},{"ID":7946,"id":7946,"title":7947,"filename":7948,"filesize":7949,"url":7950,"link":7951,"alt":7947,"author":628,"description":7947,"caption":7947,"name":7952,"status":7922,"uploaded_to":755,"date":7953,"modified":7953,"menu_order":7873,"mime_type":7924,"type":7925,"subtype":7926,"icon":7927,"width":7954,"height":7955,"sizes":20707},{"thumbnail":7957,"thumbnail-width":7932,"thumbnail-height":7932,"medium":7958,"medium-width":7934,"medium-height":7959,"medium_large":7950,"medium_large-width":7954,"medium_large-height":7955,"large":7950,"large-width":7954,"large-height":7955,"1536x1536":7950,"1536x1536-width":7954,"1536x1536-height":7955,"2048x2048":7950,"2048x2048-width":7954,"2048x2048-height":7955},[20709],{"button":20710,"mobile_button_label":7963,"button_text_color":7965,"button_background_color":7966,"button_icon":11,"device_visibility":7967},{"title":7963,"url":7964,"target":6},{"acf_fc_layout":7969,"visible_in_anchor_bar":609,"small_title":7970,"big_title":15434,"description":20712,"experts":20713,"nb_text":7976,"section_id":6,"section_visibility":609,"top_margin":7895,"bottom_margin":7895,"top_padding":7896,"bottom_padding":7897},"When you work with one of our experts, it’s all about you. Your goals, your performance, your quality of life. Your wellbeing. We have a variety of experts at our gyms, here are the services available at Virgin Active Gateway.",[7974,15116,20258],{"acf_fc_layout":7978,"section_id":6,"section_visibility":609,"title":20715,"content":20716,"top_margin":7895,"bottom_margin":13576,"top_padding":7896,"bottom_padding":7897},"Discover more about the Virgin Active Gateway gym in uMhlanga","\u003Cp>\u003Cstrong>Address\u003C\u002Fstrong>: Gateway Shopping Centre Umhlanga Rocks Drive Umhlanga Durban 4139\u003C\u002Fp>\n\u003Cp>Looking for a gym in uMhlanga? Virgin Active Gateway is a great choice due to its convenient location in the Gateway Shopping Centre, family-friendly facilities, and exercise options.\u003C\u002Fp>\n\u003Cp>The swimming facilities and on-site Club-V Max caters to children from 6 weeks to 13 years of age, which make our uMhlanga gym popular with families. 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out the membership options available at Rosebank. Pricing varies based on age of member and duration of membership which you can select below.\u003C\u002Fp>\n",{"acf_fc_layout":7905,"visible_in_anchor_bar":609,"small_title":7906},{"acf_fc_layout":15100,"use_from_post":15101,"section_id":6,"section_visibility":609,"promotional_slider":11,"top_margin":7895,"bottom_margin":7895,"top_padding":7896,"bottom_padding":7897},{"acf_fc_layout":7908,"small_title":41,"visible_in_anchor_bar":609,"section_id":6,"section_visibility":609},{"acf_fc_layout":7910,"visible_in_anchor_bar":609,"small_title":295,"big_title":7911,"description":21556,"nb_text":7913,"desktop_image":21557,"mobile_image":21559,"buttons":21561,"section_id":6,"section_visibility":609},"Learn more about the wide variety of classes available at Virgin Active Rosebank and our other gyms.",{"ID":7915,"id":7915,"title":7916,"filename":7917,"filesize":7918,"url":7919,"link":7920,"alt":7916,"author":628,"description":7916,"caption":7916,"name":7921,"status":7922,"uploaded_to":755,"date":7923,"modified":7923,"menu_order":7873,"mime_type":7924,"type":7925,"subtype":7926,"icon":7927,"width":7928,"height":7929,"sizes":21558},{"thumbnail":7931,"thumbnail-width":7932,"thumbnail-height":7932,"medium":7933,"medium-width":7934,"medium-height":7935,"medium_large":7936,"medium_large-width":7937,"medium_large-height":7938,"large":7939,"large-width":7940,"large-height":7941,"1536x1536":7942,"1536x1536-width":7943,"1536x1536-height":7944,"2048x2048":7919,"2048x2048-width":7928,"2048x2048-height":7929},{"ID":7946,"id":7946,"title":7947,"filename":7948,"filesize":7949,"url":7950,"link":7951,"alt":7947,"author":628,"description":7947,"caption":7947,"name":7952,"status":7922,"uploaded_to":755,"date":7953,"modified":7953,"menu_order":7873,"mime_type":7924,"type":7925,"subtype":7926,"icon":7927,"width":7954,"height":7955,"sizes":21560},{"thumbnail":7957,"thumbnail-width":7932,"thumbnail-height":7932,"medium":7958,"medium-width":7934,"medium-height":7959,"medium_large":7950,"medium_large-width":7954,"medium_large-height":7955,"large":7950,"large-width":7954,"large-height":7955,"1536x1536":7950,"1536x1536-width":7954,"1536x1536-height":7955,"2048x2048":7950,"2048x2048-width":7954,"2048x2048-height":7955},[21562],{"button":21563,"mobile_button_label":7963,"button_text_color":7965,"button_background_color":7966,"button_icon":11,"device_visibility":7967},{"title":7963,"url":7964,"target":6},{"acf_fc_layout":7969,"visible_in_anchor_bar":609,"small_title":7970,"big_title":7971,"description":21565,"experts":21566,"nb_text":7976,"section_id":6,"section_visibility":609,"top_margin":7895,"bottom_margin":7895,"top_padding":7896,"bottom_padding":7897},"When you work with one of our experts, it’s all about you. Your goals, your performance, your quality of life. Your wellbeing. We have a variety of experts at our gyms, here are the services available at Virgin Active Rosebank.",[7974,7975,15115,15116],{"acf_fc_layout":7978,"section_id":6,"section_visibility":609,"title":21568,"content":21569,"top_margin":7895,"bottom_margin":13576,"top_padding":7896,"bottom_padding":7897},"Discover more about the Virgin Active Rosebank gym in Johannesburg","\u003Cp>\u003Cstrong>Address\u003C\u002Fstrong>: 7th Floor Rosebank Towers 15 Biermann Avenue Rosebank Johannesburg 2196\u003C\u002Fp>\n\u003Cp>Located in Rosebank Towers, Virgin Active Rosebank is popular amongst professionals and families in and around the popular Johannesburg suburb.\u003C\u002Fp>\n\u003Cp>Spin those wheels in a Cycle class, punch the lights out of a stressful day at Boxing or find your centre in a Yoga class. 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They will help you construct a programme that will guide your workouts and motivate you while holding you accountable to your goals.\u003C\u002Fp>\n\u003Cp>Swim Coaches: Our Rosebank gym is home to a spectacular 25 metre 5-lap heated pool, and you can work with our coaches for squad training, stroke correction or performance coaching.\u003Cbr \u002F>\nHealth Professionals, including Biokineticists and Physiotherapists whom you can consult with, connect with them easily via the Virgin Active gym app.\u003C\u002Fp>\n\u003Cp>There is also a Nü Health Food Café within the gym, which makes it easy to get a healthy meal or beverage before heading back to the office or commuting. 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10:09:20",{"thumbnail":23509,"thumbnail-width":7932,"thumbnail-height":7932,"medium":23510,"medium-width":7934,"medium-height":23511,"medium_large":23504,"medium_large-width":7955,"medium_large-height":7258,"large":23504,"large-width":7955,"large-height":7258,"1536x1536":23504,"1536x1536-width":7955,"1536x1536-height":7258,"2048x2048":23504,"2048x2048-width":7955,"2048x2048-height":7258},"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F03\u002FScreenshot-2023-03-22-at-15.14-1-150x150.jpg","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F03\u002FScreenshot-2023-03-22-at-15.14-1-300x160.jpg",160,"\u003Cp>A secure kids-only facility that caters for kids from 6 weeks – 7 years old. Once you are a Virgin Active member at this club, you can sign your kids up for free Junior Care memberships. Work out while they have a bit of fun under the supervision of trained crew members. We offer a variety of activities, movement programmes, games, puzzles, arts and crafts.\u003C\u002Fp>\n","Chat to the team in-club to sign your kids up for free.",1776063644095]